Yoga Detox Therapy

Yoga for Men That May Change Your Perspective Yoga is a full-body workout that creates strength and flexibility. And we need both. With the various types of yoga to try & even yoga routines designed specifically to aid you to sculpt & tone muscles, either they are men or women. But according to research done by the yoga journal of the 20.4 million people who practice yoga in the U.S only 18 % are men. And the most general thought behind is almost a joke because most of the guys say, “I don’t think I should do yoga because I am not flexible,” But yoga is not about flexibility only. Many pro athletes practice yoga, the benefits of yoga seems to go on and on, as the relatively few men who enjoy yoga practices quickly realize it. Yoga can be extremely beneficial for everybody-specially for men. Taking one yoga class per week can increase endurance, build strength, prevent injuries, and may even stave off heart disease. How? “Men often suffer tightness mostly in hips, a...

Simple Ways to Facilitate Vipassana Meditation “Enhance practicing yoga & go deeper in your meditation with this Vipassana meditation tutorial” Vipassana meditation is a method of self-observation that brings you to the self-transformation and focuses on the deep interconnection between body & mind and can be experienced directly through disciplined attention to your physical sensations that continuously interconnect and condition the life of the mind. It is also known as mindfulness meditation or insight meditation that is emerging as partner practices . Although yoga has roots in Hinduism & Vipassana meditation is developed from a Buddhist tradition, yet they both share a common goal: “to get freedom from suffering.” The connection between yoga and meditation Yoga postures are a good way to prepare your body for meditation. Yoga is not only revitalizing for the body but also for the brain. Yoga postures were designed to systematically prepare our b...