Yoga for Men That May Change Your Perspective
Yoga for Men That May Change Your Perspective
Yoga is a full-body workout that creates strength and flexibility. And we need both. With the various types of yoga to try & even yoga routines designed specifically to aid you to sculpt & tone muscles, either they are men or women. But according to research done by the yoga journal of the 20.4 million people who practice yoga in the U.S only 18 % are men. And the most general thought behind is almost a joke because most of the guys say, “I don’t think I should do yoga because I am not flexible,” But yoga is not about flexibility only. Many pro athletes practice yoga, the benefits of yoga seems to go on and on, as the relatively few men who enjoy yoga practices quickly realize it. Yoga can be extremely beneficial for everybody-specially for men. Taking one yoga class per week can increase endurance, build strength, prevent injuries, and may even stave off heart disease. How? “Men often suffer tightness mostly in hips, and shoulders that can lead to injury or weakness. And yoga can magically helpful for their health and fitness.
There are some great reasons men should do yoga
Yoga improves overall health and promotes weight loss
Abdominal breathing exercises are a main part of yoga & for men’s fitness, it activates the parasympathetic nervous system & lowers cortisol, which is a hormone in the human body and forces your body to hold on to belly fat. Yoga contributes to heart health also. & cardiovascular disease is the leading cause of death nowadays.
Yoga helps to relieve chronic lower back pain
For men who sit all day at an office and do desk jobs, often we see that they suffer chronic lower back pain. Yoga can bring tremendous relief in that condition it is one of the best ways to combat the pain & misalignment due to prolonged sitting. Yoga will also help give your neck, back, and shoulders the best gift of all perfect posture. Child’s pose, cat/cow pose, downward-facing dog, standing forward bend, sphinx pose, and knees to chest with slow rock, reclined pigeon pose and reclined supine twist are some effective Yoga for lower back pain.
Yoga reduces stress & helps you sleep better
Yoga not only beneficial for your physical health but it associated with your mental health also. Cause yoga is an effective tool to strengthen you mentally and it also works as a treatment for depression, anxiety & insomnia. Yoga poses helps people to get a better night’s rest & provide stress relief. Meditation yoga i.e. vipassana meditation is very much helpful to stay calm and positive during difficult phrases of life.
Yoga can improve your other workout & prevent injury
With the increased strength, stamina and flexibility you achieved from yoga workouts, you will be positioned for success in your other physical endeavors. For example, yoga builds a base for effective weight lifting it can also prevent injuries because well-stretched muscles recover soon.
Thus understand the benefits of yoga for yourself on a yoga holiday (yoga retreat) where you can learn about it with expert guidance & tuition. You will also benefit from an all-around holistic experience with pranayama breathing and meditation. Advanced yoga therapy (treatment) delicious healthy cuisine (yoga detox) & access to fitness classes’ facilities do rebalance your mind, body & spirit.
Yoga for Men That May Change Your Perspective
Yoga is a full-body workout that creates strength and flexibility. And we need both. With the various types of yoga to try & even yoga routines designed specifically to aid you to sculpt & tone muscles, either they are men or women. But according to research done by the yoga journal of the 20.4 million people who practice yoga in the U.S only 18 % are men. And the most general thought behind is almost a joke because most of the guys say, “I don’t think I should do yoga because I am not flexible,” But yoga is not about flexibility only. Many pro athletes practice yoga, the benefits of yoga seems to go on and on, as the relatively few men who enjoy yoga practices quickly realize it. Yoga can be extremely beneficial for everybody-specially for men. Taking one yoga class per week can increase endurance, build strength, prevent injuries, and may even stave off heart disease. How? “Men often suffer tightness mostly in hips, and shoulders that can lead to injury or weakness. And yoga can magically helpful for their health and fitness.
There are some great reasons men should do yoga
Yoga improves overall health and promotes weight loss
Abdominal breathing exercises are a main part of yoga & for men’s fitness, it activates the parasympathetic nervous system & lowers cortisol, which is a hormone in the human body and forces your body to hold on to belly fat. Yoga contributes to heart health also. & cardiovascular disease is the leading cause of death nowadays.
Yoga helps to relieve chronic lower back pain
For men who sit all day at an office and do desk jobs, often we see that they suffer chronic lower back pain. Yoga can bring tremendous relief in that condition it is one of the best ways to combat the pain & misalignment due to prolonged sitting. Yoga will also help give your neck, back, and shoulders the best gift of all perfect posture. Child’s pose, cat/cow pose, downward-facing dog, standing forward bend, sphinx pose, and knees to chest with slow rock, reclined pigeon pose and reclined supine twist are some effective Yoga for lower back pain.
Yoga reduces stress & helps you sleep better
Yoga not only beneficial for your physical health but it associated with your mental health also. Cause yoga is an effective tool to strengthen you mentally and it also works as a treatment for depression, anxiety & insomnia. Yoga poses helps people to get a better night’s rest & provide stress relief. Meditation yoga i.e. vipassana meditation is very much helpful to stay calm and positive during difficult phrases of life.
Yoga can improve your other workout & prevent injury
With the increased strength, stamina and flexibility you achieved from yoga workouts, you will be positioned for success in your other physical endeavors. For example, yoga builds a base for effective weight lifting it can also prevent injuries because well-stretched muscles recover soon.
Thus understand the benefits of yoga for yourself on a yoga holiday (yoga retreat) where you can learn about it with expert guidance & tuition. You will also benefit from an all-around holistic experience with pranayama breathing and meditation. Advanced yoga therapy (treatment) delicious healthy cuisine (yoga detox) & access to fitness classes’ facilities do rebalance your mind, body & spirit.
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