6 Ways To Relieve Anxiety During The Age Of Covid-19
Now a days the stress and uncertainty of the covid-19 outbreak have been difficult enough for almost the whole world. The social distancing requirements have led to profound changes in our daily life and routines. Thus, this time has become challenging for our mental & emotional well-being also. Countless college students are living at their homes, separated from their partners and friends, parents are trying to do best to homeschool their children while at the same time they are working from home themselves. And all of us are facing uncertainty about how long this crisis will last & where it will take us all, collectively and individually.so now when we have stripped down, we need to be intentional about protecting our mental health. Here I am sharing the 5 effective tools with you that will guard your mind & heart during this crisis
Be good to your body
Mental and physical health are interconnected, even mental health somewhere starts with physical wellness. The following things are especially very important.
Make sleep a sacred priority
Stay informed with only trusted sources
It is important to make sure that you are getting updates from reputable sources
Organize your belongings or clean
Cleaning is also a way to feel less anxious. It provides relief from clutter. Getting into your car or walking into an uncleaned messy home or things needing to be put away feels different than walking into a clean organized home. This helps you feel more in control and if you incorporate mindfulness into your cleaning it can also be a way of meditation!
Practice yoga and meditation
When we face a threat or unwanted situation, our body activates our sympathetic nervous system giving us instant energy to address it. One way is through releasing the natural stress hormone into the bloodstream. This, however, comes at a cost since prolonged exposure to cortisol is dangerous to our physical & mental health. Researches show that meditation practicing relieving anxiety turns on the parasympathetic nervous system, can be lowering your heart rate & muscle relaxation. So, the basics to meditate are given below.
· Find a quiet comfortable place
So, all we need is to have patience and do meditation for anxiety during this age of covid-19 is a very good way so follow it from today.
Stay calm
When it comes to anxiety & fighting situations, we can find ourselves in common thinking traps. To coop up to combat this, we should try to catch ourselves when we go down a path pf unhelpful extreme thinking.
Find positive stories
Find new positive stories about survivors of the covid-19 who have had a loved one and could be fought against this disease. Even share them with others too so that you can help them emotionally and mentally to stay calm and positive.
Stay informed with only trusted sources
It is important to make sure that you are getting updates from reputable sources
Include
· Centers for disease control
· World health organization
· Center for the study of traumatic stress
Organize your belongings or clean
Cleaning is also a way to feel less anxious. It provides relief from clutter. Getting into your car or walking into an uncleaned messy home or things needing to be put away feels different than walking into a clean organized home. This helps you feel more in control and if you incorporate mindfulness into your cleaning it can also be a way of meditation!
Practice yoga and meditation
When we face a threat or unwanted situation, our body activates our sympathetic nervous system giving us instant energy to address it. One way is through releasing the natural stress hormone into the bloodstream. This, however, comes at a cost since prolonged exposure to cortisol is dangerous to our physical & mental health. Researches show that meditation practicing relieving anxiety turns on the parasympathetic nervous system, can be lowering your heart rate & muscle relaxation. So, the basics to meditate are given below.
· Find a quiet comfortable place
So, all we need is to have patience and do meditation for anxiety during this age of covid-19 is a very good way so follow it from today.
Stay calm
When it comes to anxiety & fighting situations, we can find ourselves in common thinking traps. To coop up to combat this, we should try to catch ourselves when we go down a path pf unhelpful extreme thinking.
Find positive stories
Find new positive stories about survivors of the covid-19 who have had a loved one and could be fought against this disease. Even share them with others too so that you can help them emotionally and mentally to stay calm and positive.
When we face a threat or unwanted situation, our body activates our sympathetic nervous system giving us instant energy to address it. One way is through releasing the natural stress hormone into the bloodstream. This, however, comes at a cost since prolonged exposure to cortisol is dangerous to our physical & mental health. Researches show that meditation practicing relieving anxiety turns on the parasympathetic nervous system, can be lowering your heart rate & muscle relaxation. So, the basics to meditate are given below.
· Find a quiet comfortable place
· Sit up straight
· Begin with small steps each day
· Replace your thoughts of nervousness
· Look for signs whether meditating is good for you
· Stay committed
So, all we need is to have patience and do meditation for anxiety during this age of covid-19 is a very good way so follow it from today.
Stay calm
When it comes to anxiety & fighting situations, we can find ourselves in common thinking traps. To coop up to combat this, we should try to catch ourselves when we go down a path pf unhelpful extreme thinking.
Find positive stories
Find new positive stories about survivors of the covid-19 who have had a loved one and could be fought against this disease. Even share them with others too so that you can help them emotionally and mentally to stay calm and positive.
We understand the worries and stress you may be having about this topic it is not the bad thing as long as we don’t let it overcome from this all. So, try to find a schedule or routine that suits your needs & keeps you in control & remember to be in contact with your dear ones and out of contact with too much media. Don’t worry because nobody is facing it alone – we will figure it out of together soon.
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