Yoga Detox Therapy

Now a days the stress and uncertainty of the covid-19 outbreak have been difficult enough for almost the whole world. The social distancing requirements have led to profound changes in our daily life and routines. Thus, this time has become challenging for our mental & emotional well-being also. Countless college students are living at their homes, separated from their partners and friends, parents are trying to do best to homeschool their children while at the same time they are working from home themselves. And all of us are facing uncertainty about how long this crisis will last & where it will take us all, collectively and individually.so now when we have stripped down, we need to be intentional about protecting our mental health. Here I am sharing the 5 effective tools with you that will guard your mind & heart during this crisis Be good to your body Mental and physical health are interconnected, even mental health somewhere starts with physical wel...

Yoga detox is quite simple as people can do this at home easily. Drink juice and do yoga exercises. however, a lot more goes into the process to ensure you reap the advantages of a yoga detox, juice cleansing & intermittent fasting.here are some reasons why a yoga detox retreat is beneficial. Group support : Y oga detox retreats put you in a group setting that is full of support. Although everyone is there with similar purposes to rid the body of toxins while making healthy changes. being supported by a group and by the teachers will make the process feel less overwhelming.finally it takes discipline and planning to do a yoga detox program thus coming to a retreat makes it much easier to complete. Experienced coaches; One can read the information on the internet, but it is not necessary that the given information is accurate or not.we often find varying information that leaves us confused. At a yoga retreat you are supported by people who can help you to ...