General Teachings Included In 300 Hour Yoga Teacher Training

General Teachings Included In 300 Hour Yoga Teacher Training
Mantra reciting
  • Intro to Mantra science
  • Basic mantras: aum, gayatri, trayambakam, master, shanti and so on.
  • Morning supplications and Evening petitions
  • Meal supplications
  • Study supplications
  • Health supplications
  • Surya-namaskara 12 mantras alongside bija mantras
  • 1-20 Sanskrit checking
  • Names of the asanas
  • Selected yoga-sutras recitation
Hatha Yoga Asanas
  • Meditative strides of playing out the hatha yoga; focusing, entering, refining, holding, turning out, and reflection
  • Astanga vinyasa stream - arrangement 1 and 2
  • Surya namaskar (sun greetings) - dynamic surya namaskar, surya namaskar with breath mindfulness, surya namaskar with bija-mantra reciting
  • Modifications of yoga asanas
  • Types of yoga asanas - standing, sitting, in reverse bowing, forward bowing, spinal bending, fire arrangement, reversal, shavasana and so forth.
  • Alignment and specialty of alteration
  • Preventing regular wounds
  • Counter present
  • Contraindications
  • Yoga asanas benefits
Pranayama (the investigation of breath)
  • Introduction to investigation of breath
  • Physiology of pranayama
  • Postures for pranayama
  • Establishment of diaphragmatic relaxing
  • 1:1, 1:2 and 1:4 breathing practices
  • Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma, suryabhedi, and different sorts of kumbhaka pranayama and others
  • Benefits or pranayama rehearses
  • Guidelines for standard pranayama
Bandhas (lock)
  • Jalandhara-bandha (jawline lock)
  • Uddiyana-bandha (stomach lock)
  • Moola-bandha (root lock)
  • Maha-bandha (extraordinary lock)
  • Mudra Vijnana (Science of Graceful Gestures)
  • Intro to mudras and their significance in yoga rehearses
Mudra and its brain research
  • The components dwelling in the fingers and five mudras: akasha-mudra, jnana-mudra, agni-mudra, varuna-mudra, and prithvi-mudra
  • Other significant mudras: dhyan-mudra, prana-mudra, apana-mudra, linga-mudra, shunya-mudra, vishnu-mudra, bhairava-mudra, and hridaya-mudra
Reflection or Meditation
  • What is reflection and what isn't?
  • Meditation in day by day life
  • Yoga asanas for reflection
  • 2-5 minutes reflections
  • Steps into fundamental reflection
  • So-ham intercession
  • Mantra and reflection
  • Spinal breath
  • Sushumna breath through chakras
Satkarma or Cleansing Exercises
  • Jala-neti
  • Sutra-neti
  • Kunjala
  • Trataka
  • Agnisara
  • Nauli
Practice Relaxation and Yoga Nidra
  • Introduction to the idea and practices of unwinding
  • Relaxation in day by day life
  • Sequence of unwinding
  • Tension and unwinding works out
  • Systematic unwinding works out
  • 31 focuses unwinding exercise
  • 61 focuses unwinding exercise
  • Preparation for yoga nidra
  • 61 blue star unwinding
Yoga Anatomy and Physiology
  • Introduction about Yoga life systems and physiology
  • Systems: Digestive framework, Circulatory framework, Respiratory framework, Muscular framework, Nervous framework, Endocrine framework, Skeletal framework, Excretory framework, Lymphatic framework, Homeostasis
  • Stress: Introduction
  • Humoral hypothesis (in old Indian prescription, Greek drug and present day restorative science)
  • The Brain and its sub cortical focuses
  • Stress and Neuro-endocrinal changes
  • Therapy standards for stress issue
  • Stress the board through yoga: Asana (physical stances), Pranayama (breathing practices), Dhyan (reflection)
  • Effect of yoga act on muscles and frameworks
  • Nadis (vitality channels)
  • Chakras (vitality plexus)
  • Pancha tattva (five incredible components)
  • Panchakosha (five sheaths)
  • Pancha pranas (five indispensable vitality)
Yoga logic, Life-style and Yoga Ethics
  • General presentation: six schools of Indian logic
  • Philosophy in every day life
  • Elementary introduction to Samkhya and Yoga rationalities
  • The Yoga-sutras of Patanjali
  • History of Yogic science
  • Astanga-yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi
  • Introduction to Vedanta (Yoga of the Upanishads)
  • The yoga of the Bhagavad-gita
  • The tantric yoga
  • Yoga Ethics: Yamas and Niyamas, More on the morals of an instructor
  • Daily way of life of a sadhaka
All of the aforementioned and much more form the teachings that form the curriculum of a 300 hour yoga teacher training Rishikesh. So, it is very beneficial and must not be missed.


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